Strength and Mobility with Jim: 30 min
Jim Bennitt
•
30m
standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest
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Strength & Mobility w/Jim: Tighten Yo...
kneeling salutes
bird dogs
plank
crocodile
locust variation
windshield wipers
shinbox lifts
bound angle
bridges
marching bridges
supine bound angle
rest -
Strength and Mobility with Jim: Stand...
kneeling salutes
down dog
lunging hip circles
sphinx
thunderbolt - mountain pose flow with no hands
side saddle to standing flow with no hands
bharadvajasana (side saddle stretch)
bound angle pose
90/90 sequence
standing up from seated with no hands
dynamic bridge -
Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
