Live stream preview
Improving Your Balance with Jim: 20 min
Jim Bennitt
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22m
foot massage
ankle mobilization
windshield wipers
bird dog with hip circumduction
down dog
lunge
gorilla squats
balancing on one foot
balancing split squats
crow
crocodile
sphinx
updog
meditation
Up Next in Jim Bennitt
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Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m... -
Floor Warmup with Jim: 20 min
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly -
5-min Pick Me Up with JIm
balancing on the toes
side stretching
deep squats
standing twists
