Live stream preview
Floor Warmup with Jim: 20 min
Jim Bennitt
•
19m
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly
Up Next in Jim Bennitt
-
5-min Pick Me Up with JIm
balancing on the toes
side stretching
deep squats
standing twists -
Strength and Mobility with Jim: Balan...
balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation -
10-min Joint Mobility with Jim
mountain pose
cervical mobilizations
circular shoulder shrugs
arm circles
opposing arm circles
wrist mobilization
hip cricles
"wobbly warrior"
balancing ankle mobilization
