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Strength and Mobility with Jim: 30 min
Jim Bennitt
•
30m
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance
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Hip Mobility with Jim - Old School Me...
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe...
