Strength and Mobility with Jim: The Basics 60-minute
Jim Bennitt
•
59m
Warmup: simple joint mobility, kneeling salutes
Body of class: planks/side planks, split squats, horse/saddle stance, transverse lunge/twist, handstand, step throughs, 90/90 lifts, bridges
Breathwork: kapalabhati
Meditation: sensation of the breath
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Warmup: half salutes, lunging twists, sun salute "A", sun salute "JB"
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