Live stream preview
Strength and Mobility with Jim: Core 30-minutes
Jim Bennitt
•
33m
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
Up Next in Jim Bennitt
-
Tutorial with Jim: Nadi Shodhana Pran...
Jim goes over some of the subtle details in alternate nostril breathing that you may not be aware of
-
Gentle Class with Jim: Preparing for ...
half salutations
dynamic twist
transverse lunge
lunging twist
kneeling salutes
bird dog
suping hamstring and adductor stretch
seated twists and forward folds
breathwork: mental alternate nostril breathing
meditation: spinal awareness -
Gentle Class with Jim: Strengthening ...
half salutes
lunging
kneeling salutes
warrior 1
side angle
core strengthening twist (with a block)
breathwork: expansive breath with internal retention
meditation: objectless awareness
