Tutorial with Jim: Nadi Shodhana Pranayama (Alternate Nostil Breathing)
Jim Bennitt
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15m
Jim goes over some of the subtle details in alternate nostril breathing that you may not be aware of
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Gentle Class with Jim: Preparing for ...
half salutations
dynamic twist
transverse lunge
lunging twist
kneeling salutes
bird dog
suping hamstring and adductor stretch
seated twists and forward folds
breathwork: mental alternate nostril breathing
meditation: spinal awareness -
Gentle Class with Jim: Strengthening ...
half salutes
lunging
kneeling salutes
warrior 1
side angle
core strengthening twist (with a block)
breathwork: expansive breath with internal retention
meditation: objectless awareness -
Gentle Class with Jim: Floor Work 45-min
supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya)
