Strength and Mobility with Jim: Plank-Lunge Sequence 60-minute
Jim Bennitt
•
58m
Warmup: kneeling salutes, side planks, twisting lunges, sun salutes
Most Challenging: pushups, step-throughs, cossack squats (transverse lunges), forearm stand
Cool Down: 90/90, supine leg stretches
Breathwork: mental alternate nostril breathing
Meditation: internal observation
Up Next in Jim Bennitt
-
Gentle Class with Jim: Sankalpa and Y...
Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.
-
Gentle Class with Jim: Slowing Down t...
supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale -
Multi-level with Jim: Core Strength a...
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow)
