Strength and Mobility with Jim: Squats, Lunges, and Step Throughs 30-minute
Jim Bennitt
•
32m
Warmups: dynamic side stretching and twisting, squatting, sun salutations
Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
Breathwork: ujjaii pranayama
Meditation: observation
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