Live stream preview
Tutorial with Jim: Moon Salutations 15-minute
Jim Bennitt
•
13m
Moon salutations (aka chandra namaskar) are a great alternative to sun salutations, especially if you have wrist or shoulder problems. In this video, Jim breaks them down and goes over some of the important details to focus on.
Up Next in Jim Bennitt
-
Tutorial with Jim: Core Strengthening...
Using a block in this variation of revolved triangle can help to increase core strength and shoulder stability.
-
Tutorial with Jim: Sun Salutation "JB...
A slighlty more complex variation of the sun salutation that incorporates warrior 1, pyramaid pose, and a strengthening transition between up dog and down dog.
-
Strength and Mobility with Jim: Dynam...
Warmups: dynamic side stretching, twisting, and sun salutes
Most challenging: pushups, forearm stand, standing up without using your hands
Breathwork: ujjaii pranayama
Meditation: breath observation
