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Strength and Mobility with Jim: Dynamic Sequence with Forearm Balance 60-minute
Jim Bennitt
•
59m
Warmups: dynamic side stretching, twisting, and sun salutes
Most challenging: pushups, forearm stand, standing up without using your hands
Breathwork: ujjaii pranayama
Meditation: breath observation
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Tutorial with Jim: Handstand and Fore...
Keeping your legs split is a good way to begin to catch a little "hang time" while you balance on your forearms or hands.
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Warmup: kneeling salutations
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