Vigorous with Jim: MD Sun Salutes, Hand Balancing 60-minute
Jim Bennitt
•
1h 0m
half salutes
lunging hip circles
sun salute A
multi dimensional sun salute (MD)
standing hamstring and adductor stretch
hand balancing twist (astavakrasana and eka pada koundinyasana)
forearm stand
reclined hero
star pose
archer pose (akarna dhanurasana)
reverse plank
couch pose
leg lifts
breathwoork: mental alternate nostril breathing (prana shuddhi)
meditation: third eye awareness (nabho mudra and ajna kriya)
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Vigorous with Jim: Sun Salute JB, Spl...
dynamic side stretching and squats
half salutes
dynamic lunging twists
sun salute A
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warrior 1
pyramid
revolved triangle
transverse lunge
side plank
forearm stand
thunderbolt
reclined hero
deep lunge
half split
full (front) split
side split
plank
cow face
breathwork: mental altern... -
Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window" -
Gentle Class w/Jim: Yoga Anytime, Any...
standing joint mobility
dynamic side stretching and squatting
half salutes
dynamic warrior one
dynamic revolved triangle
transverse lunge
runners lunge
breathwork: ujjaii anulom pranayama
meditation: still lake of the mind
