Vigorous with Jim: Sun Salute JB, Splits 60-minute
Jim Bennitt
•
1h 0m
dynamic side stretching and squats
half salutes
dynamic lunging twists
sun salute A
sun salute JB
warrior 1
pyramid
revolved triangle
transverse lunge
side plank
forearm stand
thunderbolt
reclined hero
deep lunge
half split
full (front) split
side split
plank
cow face
breathwork: mental alternate nostril breathing
meditation: visualization
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window" -
Gentle Class w/Jim: Yoga Anytime, Any...
standing joint mobility
dynamic side stretching and squatting
half salutes
dynamic warrior one
dynamic revolved triangle
transverse lunge
runners lunge
breathwork: ujjaii anulom pranayama
meditation: still lake of the mind -
Gentle Class with Jim: Shoulders, Upp...
simple joint mobility for neck, shoulders, and upper back
half salutations
lunging twists
kneeling salutations
shoulder roll (Lapasana)
locust/airplane
swimmers
dynamic bridge
windshield wipers
breathwork: kapalabhati
meditation: prana shuddhi (mental alternate nostril breathing)
