Gentle Class with Jim: Shoulders, Upper Back, and Neck 45 minutes
Jim Bennitt
•
46m
simple joint mobility for neck, shoulders, and upper back
half salutations
lunging twists
kneeling salutations
shoulder roll (Lapasana)
locust/airplane
swimmers
dynamic bridge
windshield wipers
breathwork: kapalabhati
meditation: prana shuddhi (mental alternate nostril breathing)
Up Next in Jim Bennitt
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Gentle Class with Jim: A Breath-Centr...
half salutations
dynamic revolved triangle
warrior 1/pyramid sequence
kneeling salutations
seated forward fold
bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: spinal awareness (suschumna kriya) and still lake of the mind -
Gentle Class with Jim: Preparing for ...
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness -
Gentle Class with Jim: Core Strength ...
simple joint mobility exercises
bird dog
kneeling salutes
plank and side plank
locust
supine twists
slow leg lower
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: pranic mudra and sushumna kriya
