Yoga 4 Grapplers with Jim: Hips and Core 40 min
Jim Bennitt
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40m
dynamic side stretching and squats
half salutes
lunging hip circles and twists
sphinx and up dog
down dog
split squats
standing forward fold
revolving disc
side lunges/cossack squats
plank
crocodile
lizard pushups and step throughs
scorpion tail
airplane
thunderbolt
windshield wipers
butterfly
inverted rolling lunges
supine windshield wipers
corpse
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crocodile
table pose/child pose sequence
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crocodile rolls
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dynamic bridge
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supine arem raises
knee circles
supine windshield wipers
knee circles
dynamic bridge variation
table pose/child pose sequence
warrior variation
crocodile
sphinx
child pose
