Gentle Class with Jim: Yoga Anytime, Anywhere - Finding Balance 45min
Jim Bennitt
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45m
balancing toe raises
squats and toe balancing
half salutes
chakri (torso circles)
dynamic transverse lunges
tree pose
split squats
bird dog
windshield wipers
breathwork: balancing the nostril flow
meditation: stilling the lake of the mind
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Anywhere,...
dynamic side stretching and squatting
half salutes
dynamic lunging twists
wall shoulder stretch
wall hamstring stretch (symmetrical and asymmetrical)
wall down dog (symmetrical and asymmetrical)
sphinx
bow
wall camel
wall twist
bound angle
corpse
breath work: balancing the nostril flow
meditati... -
Gentle Class with Jim: Hip Mobility 4...
supine warmup sequence
sphinx
updog
downdog
windshield wipers
90/90
bound angle
bridge
breathing and meditation: pranic mudra -
Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
bird dog variations
kneeling salutations
plank and side plank variations
crocodile
sphinx/up dog
down dog
staff
reverse table
supine twist
corpse
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya)
