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Multi-level Class with James: Rejuvenating the Lungs 30-minute
Kapha-Pacifying: Expand and Warm Up
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30m
Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath)
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Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.
