Gentle Class with emphasis on dynamic movement, breath-enhanced practices, joint rotations. Kapalabhati Breathing

Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.

Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath)

Simple, dynamic, breath enhanced movement. All directions of mobility of the spine. Handstand included.

Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.

Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.

Emphasis on backbending and preparing for Urdhva Dhanurasana (inverted bow).

Full-body, short dynamic sequencing. Alternate Nostril Breathing.

Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.

Simple dynamic sequences. Emphasis on shoulders and back bending. Kapalabhati Pranayama.

Breath-enhanced prostration addressing all six directions of mobility of the spine. Alternate Nostril breathing with visualization.

Multi-level, Multi-directional for joints and spine. Sama Vritti Pranayama.

Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.

Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.

Simple core strengthening and mobility exercises for hips, spine, and shoulders.

Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama

Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.

Emphasis on rotational movements for all the joints.

Emphasis on extension of hip, shoulder opening, and extension of spine.