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Meditation with Jim: Yoga Nidra 17-minute
MEDITATION
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17m
61 points (rotation of consciousness), mental alternate nostril breathing, opposite sensations, still lake of the mind visualization
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blade of grass/spine analogy -
Yoga Nidra with Jim: 30 min
breath awareness
gratitude
intention
61 points
mental alternate nostril breathing
opposite sensations
moving backwards in time
still lake of the mind
gratitude
intention -
Meditation with Jim: The Space of Con...
any comfortable seat
balance the nostril flow
observe thoughts visually
