MEDITATION
The teacher will lead one through various concentration and meditation techniques. Visualization and some simple movement may be included. Practices are done seated so make sure you find a comfortable seated position either in a chair or on the floor. If seated on the floor it is helpful for most to have the hips a little higher than the knees.
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Meditation with Jim: Reducing Mental Fatigue 10-minute
Jim helps you to find a comfortable seat, balance the nostril flow, and use the power of visualization to re-energize your mind.
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Meditation with Jim: Window Meditation
This dynamic meditation asks you to move both hands at the same time continuously in different patterns as if they were glass cutters slicing through a window.
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Meditation with Jim: Clear Blue Sky 10 minute
Jim takes you through a unique technique to help balance the flow of the breath to create the perfect mediative state then leads you through a guided visualization/meditation.
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Meditation with Jim: Yoga Nidra 17-minute
61 points (rotation of consciousness), mental alternate nostril breathing, opposite sensations, still lake of the mind visualization
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Blade of Grass Meditation with Jim: 10 min
balancing the nostril flow
blade of grass/spine analogy -
Yoga Nidra with Jim: 30 min
breath awareness
gratitude
intention
61 points
mental alternate nostril breathing
opposite sensations
moving backwards in time
still lake of the mind
gratitude
intention -
Meditation with Jim: The Space of Consciousness 10 min
any comfortable seat
balance the nostril flow
observe thoughts visually
