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Multi-Level with James: Breath-Enhanced Sequence, 6-mobilities of Spine 30min
MULTI-LEVEL
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34m
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose
