MULTI-LEVEL
This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You will find new ways of discovering boundaries, strengths, and effortlessness. Although parts of this class may be demanding, you will be supported in finding a posture/movement that leads you to discovery of your own personal edge. It is recommended that students have at least 6 months of asana practice before attending this class.
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82 items30 min Multilevel
82 items
This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You will find new ways of discovering boundaries, strengths, and effor...
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10 items60 min Multilevel
10 items
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20 items75 min Multilevel
20 items
Multi-Level: This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You will find new ways of discovering boundaries, strengt...
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Multi-Level with James: Breath-Enhanced Sequence, 6-mobilities of Spine 30min
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose
