RISE AND SHINE
These classes are carefully designed to help students slowly wake up their joints with fundamental movements and postures coordinated with breath. Also expect energizing breathwork to help awaken the mind to get your day started with clarity and purpose.
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Early Morning Gentle Class with Jim - 10/28/2025
Qigong inspired warm up
chakri
gorilla squats
lunges
kneeling salutes
sphinx
windshield wipers
90/90
butterfly
bridge
corpse
breathwork
meditation -
Early Bird Pop-up Class with Jim - 10/30/2025
qigong inspired warmup
tai chi warrior
chakri
lunges
kneeling salutes
bird dog
joint mobilization
sphinx
updog
downdog
windshield wipers
90/90
butterfly
bridge
dead bug
corpse
breathwork
meditation -
Rise and Shine with Jim: 45 min
simple joint mobilization
bird dog
kneeling salutes
plank
sphinx
lunges
tai chi warrior
windshield wipers
90/90
cobbler
corpse
skull shining breath
meditation -
"Vigorish" Rise and Shine with Jim: 45 min - 11/06/2025
joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation -
Chill Rise and Shine with Jim: 45 min - 11/11/2025
Qigong inspired warmup
lunges
kneeling salutes
bird pose
joint mobilization
windshield wipers
90/90
bound angle
tadaka mudra
savasana
kapalabhati
jiva mudra -
Vigor-ish Wake Up Ritual with Jim: 45 min
qigong inspired warmup
kneeling salutes
step throughs
walking staff
windshield wipers
butterfly
technical standups
bridge
rest
energizing breathwork
