RISE AND SHINE
-
Early Bird Pop-up Class with Jim - 10/30/2025
qigong inspired warmup
tai chi warrior
chakri
lunges
kneeling salutes
bird dog
joint mobilization
sphinx
updog
downdog
windshield wipers
90/90
butterfly
bridge
dead bug
corpse
breathwork
meditation -
Early Morning Gentle Class with Jim - 10/28/2025
Qigong inspired warm up
chakri
gorilla squats
lunges
kneeling salutes
sphinx
windshield wipers
90/90
butterfly
bridge
corpse
breathwork
meditation
