Seasonal: Spring Vata and Kapha Pacifying. Emphasis on freeing up and strengthening core, shoulders and hips: Forearm balance, seated postures. Kapalabhati, Alternate Nostril Breathing, Humming Breath.

Spring: Vata and Kapha-pacifyiing: Emphasis on Hips; one-legged pigeon variations, one-legged king pigeon, headstand, sama vritti