Seasonal: Spring Vata and Kapha Pacifying. Emphasis on freeing up and strengthening core, shoulders and hips: Forearm balance, seated postures. Kapalabhati, Alternate Nostril Breathing, Humming Breath.

Spring: Vata and Kapha-pacifyiing: Emphasis on Hips; one-legged pigeon variations, one-legged king pigeon, headstand, sama vritti

Spring: Vata and Kapha Pacifying. Emphasis: Forward Folding and Twisting: Handstand, Dwi Pada Koundinyasana, Sama Vritti Nadi Shodhana

Kapha Pacifying: Emphasis on Exension, Core; Kapalabhati, Agni Sara, Bastrika, Headstand, Bow, Camel, Sama Vritti Nadi Shodhana

Spring: Kapha/Vata Pacifying Emphasis; Joint rotations, dynamic standing postures, forearm balance, Sama Vritti Ptranayama

Pitta Pacifying- Emphasis: Twisting; Revolving Triangle, Sama Vritti Pranayama

Spring: Vata/Kapha Pacifying-Emphasis on Hips and Extension; Lungeing Salutation, Bhadhrasana, Forearm Balance (Scorpion option), 8-quadrant breath awareness exercise.

Spring: Kapha/Vata PacifyingEmphasis: Shoulder/Upper Back Mobility: Headstand, Sama Vritti Pranayama