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Pranayama with Jim: Pranic Mudra 30 min
Seated Breathwork
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28m
yogi danda mudra and pranic mudra with ujjaii pranayama
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the "skull shining breath" and alternate nostril breathing
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Pranayama with Jim: Maha Bandha 20min
dynamic bridge
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reclined bound angle
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ujjaii pranayama, mula bandha, uddiyanna bandha, jalandhara bandha
