kapalabhati, nadi shodhan, and ujjaii pranayamas

kapalabhati
alternating between ujjaii and nadi shodhana

ujjaii inhale and nadi shodhana exhale with a 1-1-2-0 ratio.

yogi danda mudra and pranic mudra with ujjaii pranayama

yoni mudra with bhramari pranayama

the "skull shining breath" and alternate nostril breathing

dynamic bridge
dead bug
reclined bound angle
active hip abduction and adduction
ujjaii pranayama, mula bandha, uddiyanna bandha, jalandhara bandha

Breathing Technique incorporating Nadi Shodhana, Sama Vritti, and Kumbhaka.

A breathing technique incorporating alternate nostril breathing, breath retention, and visualization.