STRENGTH AND MOBILITY
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga experience required.
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19 items20 min Strength and Mobility
19 items
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52 items30 min Strength and Mobility
52 items
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga exper...
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16 items60 min Strength and Mobility
16 items
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga exper...