STRENGTH AND MOBILITY
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga experience required.
-
18 items20 min Strength and Mobility
18 items
-
52 items30 min Strength and Mobility
52 items
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga exper...
-
14 items60 min Strength and Mobility
14 items
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga exper...
-
Strength and Mobility with Jim: Circular Patterns 60min
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing
