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Strength and Mobility with James: Hips 30-min
Vata-Pacifying: Stabilize and Concentrate
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31m
Emphasis on Hip strengthening and mobility.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Basics Class with James: Hips 30-min
Emphasis on forward folds and finding a comfortable seated posture.
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Vigorous Class with James: 90 min - 0...
Emphasis on Twisting and Hips; Dwi Pada Koundinyasana, Headstand, Sama-Vritti Nadi Shodhana.
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90-min Live Vigorous Class with James...
Emphasis on Hip Mobility: Samakonasana, Hanumanasana, Sama Vritti Nadi Shodhana
