Slow, Simple, Repetitive movement to calm the mind and unwind the lower back and hips.

Emphasis on strengthening, stability, and balance

15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.

SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.

Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.

Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.

15 minutes of movement and 15 minutes of breath-work and meditation

Multi-level class with emphasis on hip mobility.

15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.

15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.

Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.

Calming, Gronding, Stabilizing

Emphasis on posterior chain and torso engagement.

Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.

Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.

Simple postures and short dynamic sequences emphasizing hips. Alternate Nostril Breathing.

Simple practice emphasizing supine and seated postures. Grounding and Calming.

Calming floor posture and breath-enhanced sequences.

Simple floor postures to help create a feeling of stabilization and calm.

Supine, Standing, and Seated Postures

Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.

Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.

10 minutes of asana and 10 minutes of pranayama

Vata-pacifying practice focusing on hip strengthening and mobility.