Gentle Class with James: Spine Mobility and Strengthening 45-minute
45 min Gentle
•
44m
Emphasis: Spine Mobility and Strength
Up Next in 45 min Gentle
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Gentle Class with Jim: Floor Work 45-min
supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya) -
Gentle Class with Jim: Lunges and Squ...
dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness -
Gentle Class with Jim: Moon Salutes a...
kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration)
