60 Min Vigorish Sun Salute B+ with Jim
60 min Vigorous
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1h 0m
Sun salute a+
Sun salute b+
crocodile
side scorpion
airplane
child pose
dolphin
forearm stand
rock the boat
windshield wipers
windshield wipers - boat sequence
90/90
90/90 boat sequence
butterfly
bridge
knee circles
supine wipers
tadaka mudra
savasana
kapalabhati
jiva mudra
sushumna dharana
Up Next in 60 min Vigorous
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Vigorous Class with Jim: 60-min - 01/...
kneeling salutes
plank/side plank
lunges
sun salutes a+
sun salute b+
mountain pose
tree pose variation
bird pose variation
dipping bird
deep squat
crow/crane
side scorpion
airplane
forearm balance
rock the boat
windshield wiper sequence
90/90 sequence
seated foward fold
rest
skull shining brea... -
Live Vigor-ish Class with Jim - 05/13...
seated joint mobilization - kneeling salutes - full salutes - multidimensional sun salutes - inversion - boat pose - technical standups - butterfly - bridge - shoulderstand - supine windshield wiper - rest - meditation
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Live Class with Jim 10am CST
seated joint mobilization - kneeling salutes - bird dogs - planks - lunges - full salutes - multidimensional salutes - extended multidimensional salutes - side scorpion - bow - childs pose - windshield wiper sequence - 90/90 - seated forward fold - tadaka mudra - savasana - jiva mudra - prana shu...
