Core Strength with Jim: The "Dead Bug" 30 min
30 min Core
•
28m
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers
Up Next in 30 min Core
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Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra -
Core Strength with Jim: The Floor of ...
supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
windshield wipers -
Core Strength with Jim: Get Your Bloc...
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers
