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Core Strength with Jim: Get Your Block! 30 min

30 min Core • 30m

Up Next in 30 min Core

  • "Hands-free" Core Strength (and Hip M...

    balancing arm raises
    balancing spinal flexion and extension
    side stretching and squatting sequence
    half salutes
    revolving disk (chakri)
    transverse lunges (cossack squats)
    twisted horse
    forearm plank sequence
    resting crocodile
    rolling crocodile
    windshield wiper sequence
    bridge

  • Core Strength with Jim: Twisting 30 min

    supine arm raises
    supine knee circles
    supine twists
    pendulum sweep
    plank
    twisting planks
    sphinx
    dynamic lunging twists
    crocodile
    scorpions
    child pose

  • Core Strength with Jim: Planks 30 min

    kneeling salutes
    plank
    active child pose/plank sequence
    side plank sequence
    crocodile
    scorpion
    locust
    crocodile
    scapular pushups
    forearm plank
    crocodile
    locust
    child pose
    shoulder taps
    twisting planks
    sphinx
    down dog
    child pose