Gentle Class with Jim: Preparing the Body for Meditation 45-min
45 min Gentle
•
46m
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils
Up Next in 45 min Gentle
-
Gentle Class with James
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...
-
45-minute Gentle with James: Floor Ex...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.
-
Gentle Class with Jim: Sankalpa and Y...
Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.
