Gentle Class with Jim: Floor Work 45-min
45 min Gentle
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44m
supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya)
Up Next in 45 min Gentle
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Gentle Class with Jim: Lunges and Squ...
dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness -
Gentle Class with Jim: Moon Salutes a...
kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration) -
Gentle Class with Jim: Preparing the ...
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils
