Gentle Class with Jim: Lunges and Squats 45min
45 min Gentle
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44m
dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness
Up Next in 45 min Gentle
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Gentle Class with Jim: Moon Salutes a...
kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration) -
Gentle Class with Jim: Preparing the ...
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils -
Gentle Class with James
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...
