Gentle Class with Jim: Moon Salutes and Twists 45-min
45 min Gentle
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46m
kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration)
Up Next in 45 min Gentle
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Gentle Class with Jim: Preparing the ...
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils -
Gentle Class with James
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...
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45-minute Gentle with James: Floor Ex...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.
