Healthy Low Back with Jim 6/29/22 30 min
30 min Healthy Lower Back
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30m
supine arm raises
dynamic bridges
knee circles
ankle rotations
supine single leg circles
unassisted knee circles
windshield wipers
hip circles from table pose
bird dog
lunging hip circles
single leg circles from table pose
crocodile
Up Next in 30 min Healthy Lower Back
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Healthy Low Back with Jim 7/07/22 30 min
supine arm raises
supine hamstring stretching
supine adductor stretching
bird dogs
child pose
hip circles
lunging hip circles
transverse lunging (cossack squats)
plank
crocodile
locust
windshield wipers
corpse -
Healthy Low Back with Jim 7/27/22: Co...
supine arem raises
knee circles
supine windshield wipers
knee circles
dynamic bridge variation
table pose/child pose sequence
warrior variation
crocodile
sphinx
child pose -
Healthy Low Back with Jim 7/20/22: "Q...
crocodile
table pose/child pose sequence
plank/side plank sequence
crocodile
locust variation
crocodile rolls
windshield wipers variation (bharadvajasana vinyasa)
dynamic bridge
rest
