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45-minute Gentle Class with James: Standing Postures
45 min Gentle
•
51m
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.
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45-minute Gentle Class with James
Gentle Class: Multiple joints, focusing on rotation and mobility.
