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Multi-level with James: Standing Bow Variation and Handstand 75-minute
75 min Multilevel
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1h 11m
Simple dynamic movement to warm up spine, shoulders, and hips leading to a more challenging sequence improve core strength. Most challenging postures: Handstand, Bow, Camel, Standing Bow (variation). Breathing Technique: 2-second breath retention. Meditation: Breath Observation.
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