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Multi-level with James: Shoulder Stand, Warrior III 6-count Breath 75-minute

75 min Multilevel • 1h 12m

Warm-up includes dynamic movement to activate core stabilizing muscles, stretch posterior chain, and open shoulders. Most challenging postures: Crow Pose, Warrior III, Shoulder Stand. Breathing Technique: 6-count Breath; 1:1:1:1 ratio. Meditation: Breath Observation

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