Strength and Mobility with Jim: Neck, Upper Back, Shoulders 30-minute
30 min Strength and Mobility
•
27m
warmups: joint mobilization, half salutes, lunging twists
most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
breathwork: ujjaii pranayama
meditation: simple observation
Up Next in 30 min Strength and Mobility
-
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered -
Strength and Mobility with Jim: Squat...
Warmups: dynamic side stretching and twisting, squatting, sun salutations
Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
Breathwork: ujjaii pranayama
Meditation: observation -
Multi-Level with James: Breath-Enhanc...
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
