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Strength and Mobility with Jim: Planks, Pushups, & Windshield Wipers 30-minute
30 min Strength and Mobility
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28m
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: Squat...
Warmups: dynamic side stretching and twisting, squatting, sun salutations
Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
Breathwork: ujjaii pranayama
Meditation: observation -
Multi-Level with James: Breath-Enhanc...
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
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Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation
