Vigorous with James: Natarajasana, Scorpion, Empty Bowl Meditation 75-minute
75min - Vigorous
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1h 13m
Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation
Up Next in 75min - Vigorous
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Vigorous with James: Yogi Dandasana (...
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
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Vigorous with Jim: Single Leg Squats ...
Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observati... -
Vigorous with Jim: Upward Bow and Cor...
Warmup: sun salutations, lunginging, side planks, dynamic twisting
Most challenging poses: headstand, upward bow variations/transitions
Breathwork: mental alternate nostril breathing (prana shuddhi)
Meditation: objectless awareness
