Vigorous with James: Yogi Dandasana (Arm Balance) 75-minute
75min - Vigorous
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1h 15m
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
Up Next in 75min - Vigorous
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Vigorous with Jim: Single Leg Squats ...
Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observati... -
Vigorous with Jim: Upward Bow and Cor...
Warmup: sun salutations, lunginging, side planks, dynamic twisting
Most challenging poses: headstand, upward bow variations/transitions
Breathwork: mental alternate nostril breathing (prana shuddhi)
Meditation: objectless awareness -
Vigorous with James: One-legged Crow ...
Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation
