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Vigorous Class with Jim: Summer Flow 60min

VIGOROUS • 1h 0m

Up Next in VIGOROUS

  • 60 Min Vigorish Practice with Jim

    modified sun salute a
    modified sun salute b
    disk pose (chakri)
    transverse lunges
    plank
    crocodile
    crocodile rolls
    side saddle flow
    butterfly
    bridge
    windshield wiper
    empty pool (tadaka mudra)
    rest
    kapalabhati
    jiva mudra

  • 60 Min Vigorish Sun Salute B+ with Jim

    Sun salute a+
    Sun salute b+
    crocodile
    side scorpion
    airplane
    child pose
    dolphin
    forearm stand
    rock the boat
    windshield wipers
    windshield wipers - boat sequence
    90/90
    90/90 boat sequence
    butterfly
    bridge
    knee circles
    supine wipers
    tadaka mudra
    savasana
    kapalabhati
    jiva mudra
    sushumna dharana