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Vigorous Class with Jim: Summer Flow 60min
VIGOROUS
•
1h 0m
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoulder stand
plow
reclined bound angle
windshield wiper (passive)
rest
cooling breath (seetkari)
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60 Min Vigorish Practice with Jim
modified sun salute a
modified sun salute b
disk pose (chakri)
transverse lunges
plank
crocodile
crocodile rolls
side saddle flow
butterfly
bridge
windshield wiper
empty pool (tadaka mudra)
rest
kapalabhati
jiva mudra
