Vigorous Class with Jim: Summer Flow 60min
VIGOROUS
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1h 0m
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoulder stand
plow
reclined bound angle
windshield wiper (passive)
rest
cooling breath (seetkari)
Up Next in VIGOROUS
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60 Min Vigorish Practice with Jim
modified sun salute a
modified sun salute b
disk pose (chakri)
transverse lunges
plank
crocodile
crocodile rolls
side saddle flow
butterfly
bridge
windshield wiper
empty pool (tadaka mudra)
rest
kapalabhati
jiva mudra -
60 Min Vigorish Sun Salute B+ with Jim
Sun salute a+
Sun salute b+
crocodile
side scorpion
airplane
child pose
dolphin
forearm stand
rock the boat
windshield wipers
windshield wipers - boat sequence
90/90
90/90 boat sequence
butterfly
bridge
knee circles
supine wipers
tadaka mudra
savasana
kapalabhati
jiva mudra
sushumna dharana
