VIGOROUS
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the use of bandhas. This class is suitable for those that have at least one year of steady asana practice and are in good health.
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2 items45 min Vigorious
2 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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16 items60 min Vigorous
16 items
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13 items75min - Vigorous
13 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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Vigorous Class with Jim: Summer Flow 60min
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoul...
