VIGOROUS
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the use of bandhas. This class is suitable for those that have at least one year of steady asana practice and are in good health.
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3 items45 min Vigorious
3 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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19 items60 min Vigorous
19 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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13 items75min - Vigorous
13 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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10 items90 min Vigorous
10 items
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the...
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Live Vigorous Class with James
Spring: Vata/Kapha Pacifying-Emphasis on Hips and Extension; Lungeing Salutation, Bhadhrasana, Forearm Balance (Scorpion option), 8-quadrant breath awareness exercise.
