Live stream preview
Better Balance with Jim: 20 minutes
20 min Strength and Mobility
•
23m
mountain pose
standing heel raises
dynamic squatting and balancing
half salutes
dynamic balancing revolved triangle
dynamic revolved half moon
mountain pose
Up Next in 20 min Strength and Mobility
-
Yoga 4 Grapplers: Hip and Shoulder Wa...
kneeling salutes
down dog
bird pose
clam shells (shoulder variation)
windshield wipers
90/90
clam shells (hip variation)
butterfly -
Improving Your Balance with Jim: 20 min
foot massage
ankle mobilization
windshield wipers
bird dog with hip circumduction
down dog
lunge
gorilla squats
balancing on one foot
balancing split squats
crow
crocodile
sphinx
updog
meditation -
Floor Warmup with Jim: 20 min
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly
