Live stream preview
Floor Warmup with Jim: 20 min
20 min Strength and Mobility
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19m
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly
Up Next in 20 min Strength and Mobility
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Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon -
Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
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Basic Strength and Mobility with Jim:...
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest
