Live stream preview
Shoulder Mobility with Jim: 20 min
20 min Strength and Mobility
•
19m
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers
Up Next in 20 min Strength and Mobility
-
Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
-
Strength and Mobility with Jim: Hands...
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest -
Strength & Mobility w/Jim: Tighten Yo...
kneeling salutes
bird dogs
plank
crocodile
locust variation
windshield wipers
shinbox lifts
bound angle
bridges
marching bridges
supine bound angle
rest
